Mindful Eating for the Holidays
There is nothing better than a warm bowl of homemade soup during the holidays. We have an innate desire to eat hot and hearty meals in the fall and winter months. We are essentially preparing to hibernate.
Today we are diving into how to stay balanced this holiday season by infusing mindfulness into our daily routine, particularly around the holidays. This way we can avoid overeating and the guilt that comes with it. Tune in for 5 ways to infuse mindfulness into your routine.
Still on the social media fast! I am fasting from social media to create more balance and space in my brain. More time to serve you in ways that matter. So if you aren't getting my weekly newsletter - make sure you do that here - the newsletter, this site, and the podcast will be where I am serving up all the ways to create Revolutions in your health.
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This is also a good time to let you know, that if you are looking DIY your healing journey with lots of support, community, and a practitioner-led component then make sure you check out the Root Cause Revolution Membership - it is my monthly membership program and we have an incredible community there. And this membership is jam-packed! I’ve had so many people tell me it has made more difference for them than the thousands they have spent with coaches, courses, and functional med docs. Newly added monthly 1:1 acute care appointment for anyone in the family age 3 and up.
Tune in to learn how to learn about mindful eating for the holidays.
RESOURCES AND LINKS MENTIONED Episode 179:
- Download the Mindful Eating for the Holidays ebook
- Fit and Festive for the Holidays
- Root Cause Revolution Membership (supported) DIY
- Acute Care Appointment
- Free Download the Root Cause Revolution Kickstart
- Priority Mini-Case Review
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