I hope that your December is full of unicorns and Rainbows, no matter how you choose to spend it! And whether you have one or one-hundred holiday parties to attend. My number is 3, I have 3 parties + 2 family gatherings = DONE and DUSTED for the holidays. Today we are talking about […]
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Birthday Fun
This past week I skipped a podcast episode because…IT WAS MY BIRTHDAY WEEK! Yippee! And I’m 37 years old! There’s no denying or skipping the old birthday with social media, alllll of your friends get a nice little notification that it is game day! And can I tell you something? (I’m going to anyway – […]
Help for Holiday Cravings and Over-Indulgence
I hope that your holiday is the MOST magical time however you spend it. Remember that THANKSGIVING DAY although is a day to be thankful…gratitude is a verb that should be practiced every day! In light of the upcoming slew of holidays, today’s episode is all about how to continue your wellness plan and healthy […]
Naturally Beat Anxiety Episode 024
Currently broadcasting live here: http://fb.com/audreychristiemsn (completed episode will be placed here) Are you suffering from anxiety? Anxiety can range from helpful to annoying, all the way to debilitating. The good news is there are some things you can do to help. In this episode I cover: What is anxiety? What causes it? How do […]
Recipe: Spicy Avocado Chicken Soup
I posted about this on my Instagram feed (are we friends?) and had a few people PM and one comment to share the recipe, so here you go! This was a hit for the WHOLE family AND is #dairyfree #keto #paleo #primal and anti-inflammatory (for most!). Spicy Avocado Chicken Soup 1.5 lbs boneless skinless chicken […]
Should I get the Flu Shot?
Flu Shots are SAFE! … said no one ever (who has read the literature, research, or even the package insert). Today we are talking about is the flu shot safe, effective, even fraudulent? In this episode I cover: why flu season is not a season the science behind avoiding the flu shot prevention of […]