Do you know that migraines fall into the category of chronic illnesses that are preventable and for almost everyone treatable with lifestyle adjustments and proper nutrition? In this episode, we are going to talk ways to naturally prevent migraines and how to find relief when one creeps in. In this episode I cover: causes […]
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Mental Blocks to Weight Loss – Episode 021
Do you know what it takes to lose weight? Most of us understand that the science behind losing fat from our bodies is a simple calorie deficit, or using more calories than you consume. And while there are many different reasons your human suit may hang on to that weight despite creating the deficit, […]
Keto Kids and Keto Fam Episode 020
Kids need good quality nourishing foods to maintain health and wellbeing. Avoiding processed foods, and eating a low carb, high fat, moderate protein diet is important for overall physical, mental, and cognitive health. Specifically, just a few of the benefits of eating this way include: Elimination of seasonal allergies. Appropriate physical, mental, and cognitive […]
Keto Diet Questions and Answers – Episode 019
Today we are talking about “keto” and what it means, if it’s for you… if there is a bad keto, what health conditions it helps… ya know basically I took up allll the questions I have been asked recently about this WOE (way of eating) and WOL (way of life) and answered them right here […]
Helping and Healing ADHD
Today we are taking it to the kiddos, I recently saw a discussion on social media where more than 500 LOCAL moms were discussing who their prescribers were for their children’s ADHD prescriptions…over 500 and that was just in days worth of comments! Did you know that less than 10% of kids that […]
Episode 017 – Help for Fibromyalgia
Help for fibromyalgia is here. Recently, Lady Gaga was in the news for her fibromyalgia diagnosis and has brought this debilitating disorder back into the limelight. Fibromyalgia is a debilitating disease that is often dismissed by traditional medical doctors. Symptoms include chronic pain, brain fog, fatigue and mood swings. As of yet, there is no […]