Manifesting with author Stef Caldwell Join me as I chat manifesting with author Stef Caldwell. Stef is the Chicago-based founder of Manifest and author of Manifest-Her. Her organization’s mission is to help ambitious women get unstuck, claim their power & move toward their big purpose by creating spaces online and offline for women to connect, […]
Energy Medicine
Episode 127: Mind Body Connection, Required for Healing
[powerpress] Mind Body Connection – Required for Healing Do you have a mind-body connection? Do you feel connected to your body? Obviously you are connected to your body right, but what I mean is do you know the messages your body is trying to send? Understanding intimately what is happening in your human suits starts […]
Episode 122: Foods that help with Anxiety
[powerpress] Food that Helps with Anxiety (and some energy medicine tricks too) Did you know that food can help with anxiety? It’s not a replacement for a broad treatment for clinical anxiety BUT it can help with daily anxiety and is part of a holistic approach to defeating anxiety for good. It’s funny, we often […]
Episode 119: What Causes Autoimmune Disease
[powerpress] What causes autoimmune disease? I am frequently asked – “so, Audrey, what causes autoimmune disease?” My response is almost always – “it is a tree with many roots.” Let me paint a picture for you – This is what I mean by that, picture a tree where rheumatoid arthritis is the trunk, and the […]
Episode 118: Stress and Autoimmune Disease
[powerpress] Stress and Autoimmune Disease Are you doing everything right to heal your autoimmune disease but nothing is working? Stop. You could be stuck in a stress spiral – especially if you haven’t been sleeping OR you’ve been working out like a crazed person – OR – you are literally human because of everything that […]
Natural Help for Hypothyroidism
In this episode, you will learn about why that pesky thyroid isn’t doing its job and how you can fix it. Want to listen later? Pin it by clicking the image to the right or subscribe on iTunes and rate us too!) Resources mentioned in this episode: 7 Day Spark Eating with Intention Wellness Circle […]