Manifesting with author Stef Caldwell Join me as I chat manifesting with author Stef Caldwell. Stef is the Chicago-based founder of Manifest and author of Manifest-Her. Her organization’s mission is to help ambitious women get unstuck, claim their power & move toward their big purpose by creating spaces online and offline for women to connect, […]
Mind Body Connection – Required for Healing Do you have a mind-body connection? Do you feel connected to your body? Obviously you are connected to your body right, but what I mean is do you know the messages your body is trying to send? Understanding intimately what is happening in your human suits starts with […]
Food that Helps with Anxiety (and some energy medicine tricks too) Did you know that food can help with anxiety? It’s not a replacement for a broad treatment for clinical anxiety BUT it can help with daily anxiety and is part of a holistic approach to defeating anxiety for good. It’s funny, we often put […]
What causes autoimmune disease? I am frequently asked – “so, Audrey, what causes autoimmune disease?” My response is almost always – “it is a tree with many roots.” Let me paint a picture for you – This is what I mean by that, picture a tree where rheumatoid arthritis is the trunk, and the branches […]
Stress and Autoimmune Disease Are you doing everything right to heal your autoimmune disease but nothing is working? Stop. You could be stuck in a stress spiral – especially if you haven’t been sleeping OR you’ve been working out like a crazed person – OR – you are literally human because of everything that is […]
In this episode, you will learn how stress contributes to heart disease. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show Guided Mind-Heart Meditation Download HeartMath Consultation Need more in-depth help? If you need one-on-one help, please click here to schedule a complimentary appointment.