[powerpress] Morning Routine Last week we talked about the morning routine, this week as promised, let’s get on to nighttime routines. Morning routines have lots of benefits, but as I mentioned, to maximize the benefits it’s best to bookend your days with routines in the morning and evening that improve your mental, emotional, and energetic […]
autoimmune condition
Episode 134: Morning Routine
[powerpress] Morning Routine What is your morning routine? Are you the fall out of bed and rush right into the day type or the lay in bed and play on your phone type? Maybe your morning routine is just hitting that snooze button over and over. Either way – technically it is a morning routine, […]
Episode 126: Hydrating Foods
[powerpress] Hydrating Foods: Foods to Eat to Help with Hydration We all have the best intentions with our water intake. You may be great at getting your water in each day, or you may need a little help remembering to stay hydrated. Either way, it’s a daily task to remember to stay hydrated and avoid […]
Episode 125: How to Stop Drinking Soda
[powerpress] How to stop drinking soda? A soda habit is hard to kick, but don’t worry, I’m going to show you exactly how to stop drinking soda in this episode. I know it might be a daunting task – it is a hard habit to kick. If you drink soda, it’s probably been part of […]
Episode 119: What Causes Autoimmune Disease
[powerpress] What causes autoimmune disease? I am frequently asked – “so, Audrey, what causes autoimmune disease?” My response is almost always – “it is a tree with many roots.” Let me paint a picture for you – This is what I mean by that, picture a tree where rheumatoid arthritis is the trunk, and the […]
Episode 118: Stress and Autoimmune Disease
[powerpress] Stress and Autoimmune Disease Are you doing everything right to heal your autoimmune disease but nothing is working? Stop. You could be stuck in a stress spiral – especially if you haven’t been sleeping OR you’ve been working out like a crazed person – OR – you are literally human because of everything that […]