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You are here: Home / Archives for functional wellness

functional wellness

Plant Based Foods that Fight Inflammation

February 4, 2021 By Audrey Christie

Plant-Based Foods that Fight Inflammation RESOURCES AND LINKS MENTIONED Episode 145:  Join the private group Wellness Circle to learn more about Inflammation: https://www.facebook.com/groups/Audreychristie/ Download Autoimmune Revolution Kickstart https://audreychristie.com/autoimmune  Autoimmune Revolution Waitlist Wellness Circle Complimentary Case Review Study Links: https://www.ncbi.nlm.nih.gov/pubmed/30813369 https://www.ncbi.nlm.nih.gov/pubmed/31058853 https://www.ncbi.nlm.nih.gov/pubmed/21358121 https://www.ncbi.nlm.nih.gov/pubmed/25672622 https://www.ncbi.nlm.nih.gov/pubmed/27833054 https://www.ncbi.nlm.nih.gov/pubmed/31867989 https://www.ncbi.nlm.nih.gov/pubmed/30813369 https://www.ncbi.nlm.nih.gov/pubmed/31329250 https://www.ncbi.nlm.nih.gov/pubmed/28194262 https://www.ncbi.nlm.nih.gov/pubmed/30186809 https://www.ncbi.nlm.nih.gov/pubmed/26215012 http://www.jdrr.org/article.asp?issn=2348-2915;year=2015;volume=2;issue=2;spage=70;epage=72;aulast=Rajpurohit ________________________________ Say HI and join […]

Filed Under: Alternative Healing, Autoimmune Disease, Functional Health and Wellness Tagged With: alternative healing, autoimmune, autoimmune disease, functional nutrition, functional wellness, holistic wellness

Top 10 Tactics to Create Health

October 29, 2020 By Audrey Christie

Top 10 Tactics to Create Health Hey friends, oftentimes we are looking so hard at what we need to take away, tweak, add, hyper-focused on symptoms that we forget to start back at the basics. It’s really important to create health with a solid foundation before you start to tackle those bigger issues. It’s not […]

Filed Under: Autoimmune Disease, Functional Health and Wellness, Podcast, Uncategorized Tagged With: alternative healing, autoimmune disease, functional nutrition, functional wellness

Episode 135: Nighttime Routine

October 9, 2020 By Audrey Christie

Morning Routine Last week we talked about the morning routine, this week as promised, let’s get on to nighttime routines. Morning routines have lots of benefits, but as I mentioned, to maximize the benefits it’s best to bookend your days with routines in the morning and evening that improve your mental, emotional, and energetic wellness.  […]

Filed Under: Autoimmune Disease, Podcast Tagged With: alternative healing, autoimmune, autoimmune condition, autoimmune disease, functional wellness

Episode 114: Words have Power – Living with Autoimmune Disease

May 7, 2020 By Audrey Christie

Words have power – Living with Autoimmune Disease. Are you temporarily living with an autoimmune disease? OR have you become that condition? Do you identify with the autoimmune disease you are living with? What about a chronic health condition? You know – are you saying things like I have psoriasis or I am a diabetic. […]

Filed Under: Alternative Healing, Autoimmune Disease, Functional Health and Wellness, Nutrition, Podcast Tagged With: alternative healing, autoimmune, autoimmune disease, chronic fatigue, crystal healer, energy medicine, functional wellness, holistic wellness, immune system, psoriasis

Episode 113: Vitamin D Benefits for Autoimmunity

April 30, 2020 By Audrey Christie

vitamin d benefits

Vitamin D Benefits You may be wondering what could be so cool about vitamin D’s benefits…well, today we are talking about the freest of the free ways to regulate and balance your mood, to boost up and mediate your immune system, to protect against cancer (including skin cancer), to regulate blood sugar, to improve focus […]

Filed Under: Alternative Healing, Autoimmune Disease, Functional Health and Wellness, Nutrition, Podcast Tagged With: alternative healing, autoimmune, autoimmune disease, chronic fatigue, crystal healer, detox plan, energy medicine, functional nutrition, functional wellness, holistic wellness, immune system, immunity, psoriasis

Episode 112: Gem Elixirs aka Structured Water for Healing

April 23, 2020 By Audrey Christie

Structured Water from Crystals I asked about this question on my Instagram stories – about do you want to get weird and dive into the SCIENCE behind gem elixirs aka structured water. So get your science hats on because we are getting WEIRD today! For anyone suffering from really any condition, but specifically here – […]

Filed Under: Alternative Healing, Autoimmune Disease, Functional Health and Wellness, Herbal/Homeopathic Remedies, Kids, Nutrition, Podcast Tagged With: alternative healing, autoimmune, autoimmune disease, chronic fatigue, crystal healer, detox plan, energy medicine, functional nutrition, functional wellness, holistic wellness, immune system, immunity, spring allergies, structured water

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