Plant-Based Foods that Fight Inflammation RESOURCES AND LINKS MENTIONED Episode 145: Join the private group Wellness Circle to learn more about Inflammation: https://www.facebook.com/groups/Audreychristie/ Download Autoimmune Revolution Kickstart https://audreychristie.com/autoimmune Autoimmune Revolution Waitlist Wellness Circle Complimentary Case Review Study Links: https://www.ncbi.nlm.nih.gov/pubmed/30813369 https://www.ncbi.nlm.nih.gov/pubmed/31058853 https://www.ncbi.nlm.nih.gov/pubmed/21358121 https://www.ncbi.nlm.nih.gov/pubmed/25672622 https://www.ncbi.nlm.nih.gov/pubmed/27833054 https://www.ncbi.nlm.nih.gov/pubmed/31867989 https://www.ncbi.nlm.nih.gov/pubmed/30813369 https://www.ncbi.nlm.nih.gov/pubmed/31329250 https://www.ncbi.nlm.nih.gov/pubmed/28194262 https://www.ncbi.nlm.nih.gov/pubmed/30186809 https://www.ncbi.nlm.nih.gov/pubmed/26215012 http://www.jdrr.org/article.asp?issn=2348-2915;year=2015;volume=2;issue=2;spage=70;epage=72;aulast=Rajpurohit ________________________________ Say HI and join […]
alternative healing
Do Detoxes Work
Do Detoxes Work RESOURCES AND LINKS MENTIONED Episode 144: Join the private group Wellness Circle to learn more about Do Detoxes Work: https://www.facebook.com/groups/Audreychristie/ Download Autoimmune Revolution Kickstart https://audreychristie.com/autoimmune Autoimmune Revolution Waitlist 5 Day Rest and Reset ________________________________ Say HI and join the conversation on social: Instagram: https://instagram.com/audrey_christie Facebook: https://facebook.com/audreychristiemsn ________________________________ Wondering if Functional and Integrative […]
How to Lower Inflammation without Changing Your Diet
How to Lower Inflammation (without changing your food or supplements) Hey friends, we are back with season 5 of the Autoimmune Revolution podcast – it has always been my dream to be able to reach as many people as possible and to help empower you to understand the options available to you – so thank […]
Top 10 Tactics to Create Health
Top 10 Tactics to Create Health Hey friends, oftentimes we are looking so hard at what we need to take away, tweak, add, hyper-focused on symptoms that we forget to start back at the basics. It’s really important to create health with a solid foundation before you start to tackle those bigger issues. It’s not […]
Episode 135: Nighttime Routine
Morning Routine Last week we talked about the morning routine, this week as promised, let’s get on to nighttime routines. Morning routines have lots of benefits, but as I mentioned, to maximize the benefits it’s best to bookend your days with routines in the morning and evening that improve your mental, emotional, and energetic wellness. […]
Episode 134: Morning Routine
Morning Routine What is your morning routine? Are you the fall out of bed and rush right into the day type or the lay in bed and play on your phone type? Maybe your morning routine is just hitting that snooze button over and over. Either way – technically it is a morning routine, but […]