Show Notes on Kombucha: Thank you for listening to Wholebeing RN Radio! Today we are talking about Kombucha. We are going to find out what exactly it is and what it is good for. You’ve probably heard of this stuff before, maybe seen some uber crunchy people drinking it (like myself LOL) and maybe even […]
alternative healing
Episode 012 – How to Stop the Energy of Gossip
Have you ever wonder how to stop reacting to gossip? Either gossip about you or to you? Have you ever been guilty of being “judgey, party of one?” I know I have in the past, and sometimes I feel like I am karmically paying for it in the present. Part of this shows up […]
Episode 011 – Keep Calm Kit
Dang…Storm season is off with a BANG in Texas! We had major spring storms that brought baseball size hail, tornados and all the wild things Texas weather brings. Our little family has a good plan in place for when these storms happen. We have a little cubby in our laundry room where we all […]
It’s Strep throat? When Antibiotics are the Answer.
If you have been around ANY length of time, you know that I am pretty hard nosed AGAINST most everything in the traditional medical paradigm. I am not a fan of vaccines, grains, vitamins, medications, bandaids (literal bandaids or those that mask symptoms), over-the-counter meds, the list goes on and on. And I would say, […]
Cravings! Oh Cravings!
Let’s talk about cravings…we all have them sometimes, I know I do. But let’s talk about what to do with them when they strike, and how to put them to bed. A craving is an intense hunger for a very particular food. Sometimes it is driven by the need to consume a particular nutrient, sometimes […]
Breathe UP Your Metabolism
Breathe baby, just BREATHE! It’s a simple, easy way to speed up your metabolism. It sounds like woo-woo but guess what? Once again it is ACTUALLY SCIENCE! YAS! You see, the level oxygen in your body is directly related to the speed of your metabolism. Oxygen molecules are required in the breakdown of food at […]