In this, Episode 2, of WholeBeing RN Radio, listen as Audrey talks about the physical and spiritual benefits of Grounding.
Have you ever walked into a space, even your own space and felt the negativity or stale energy right when you walked in? It can really make sensitive people uncomfortable, and clearing a room of negative energy fixes it fast. Maybe you have experienced it and not realized what you were experiencing. Signs of negative […]
Thanks to the Huffington Post (full article here) for this info graphic on meditation (and the benefits of meditation on your body!)