Wow! I had a wonderful debate over vaccines, to vax or not to vax on my Facebook page this week. And, in light of this, I thought it was important to share what the end goal is for my vaccine discussion. You may be surprised.
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Barefoot Benefits
Did you know that direct, barefoot contact with the earth has enormous health benefits? Walking barefoot has been proven to: Reduce inflammation and pain. Ever heard of magnets to help with inflammation and pain? Well the earth is a giant magnet that freely lets you absorb negative ions through direct contact. These ions ground positive […]
Why Barefoot is Better
I have shared many times over the last couple years about the importance of going barefoot. It pains me to see little ones learning to walk with their feet strapped in the latest fluffy sole and constrictive shoe. Even for adults, feet are not designed to be in shoes, in fact it has been demonstrated […]
Hangover Help + Happy 4th of July
Happy 4th of July to all of our stateside readers! Do you have HUGE plans? We usually have a big time on the 4th, but I do miss the old days where we would shoot $100s of fireworks all day and all night. Or going to a bar with your friend who definitely has a […]
How to Buy Healthy Food on a Budget
One of the biggest budget-busters and all out wastefulness of resources (financial and environmental) is the grocery store. Man, it is easy to do some damage! When discussing the best way to eat for optimal health, I often hear echoes of “I don’t have access to fresh organic food” or “I don’t know what to […]
Happy Summer Solstice!
The Summer Solstice is upon us (at least for those of us in the Northern Hemisphere)! Today marks the longest day of the year, so soak up that sunshine (hello, vitamin D!)! Summer Solstice is celebrated around the world, in various cultures and religions. It marks the official start of summer. Summer Solstice has an […]