You may have seen this article telling people to avoid coconut oil or worse yet replace it with vegetable or canola oil. You may have seen it online or information about this article on your local news. It was originally published by USA Today and then scattered across various news outlets and social media outlets […]
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Mom Body and The Littles
This wasn’t what I was scheduled to post this week, but given the summer months and the number of moms I know that “don’t participate” because of the way they look in a swim suit, I really felt like it must still talked about yet again. Not to mention, my littlest and I had a […]
Heal Your Gut After Antibiotics
So you took antibiotics? Don’t worry, they are here for a reason, and there are some bacterial infections that require antibiotics on occasion. This should be a rare occasion in your life, if its not…then we need to talk about how to fix that. But for now, let’s look at how to heal your gut […]
It’s Strep throat? When Antibiotics are the Answer.
If you have been around ANY length of time, you know that I am pretty hard nosed AGAINST most everything in the traditional medical paradigm. I am not a fan of vaccines, grains, vitamins, medications, bandaids (literal bandaids or those that mask symptoms), over-the-counter meds, the list goes on and on. And I would say, […]
Less Celebrated Weight Loss Funnies
Everyone always talks about the benefits of getting fit, of losing weight, and really taking care of that human suit your Soul was gifted for its walk on Earth. Well today, we are going to talk about the rest of that stuff. The stuff that is a little or a lot embarrassing or unusual (at […]
Fevers Updated: Just say no to fever reduction
Wow! There has been a lot of kiddos with spring and summer (almost) viruses right?!? Rashes and fevers EVERYWHERE (for grown ups too!). I thought this would be a great time to talk to you again about fever and the important role it has in our immune function. I want you to embrace the fever! […]