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mindful eating

How to Buy Healthy Food on a Budget

June 26, 2017 By Audrey Christie

One of the biggest budget-busters and all out wastefulness of resources (financial and environmental) is the grocery store. Man, it is easy to do some damage! When discussing the best way to eat for optimal health, I often hear echoes of “I don’t have access to fresh organic food” or “I don’t know what to […]

Filed Under: Root Cause Medicine Tagged With: financial freedom, mindful eating, Mustachian, simple holistic solutions, weight loss journey, weight loss transformation, wellness

It’s Strep throat? When Antibiotics are the Answer.

June 7, 2017 By Audrey Christie

If you have been around ANY length of time, you know that I am pretty hard nosed AGAINST most everything in the traditional medical paradigm. I am not a fan of vaccines, grains, vitamins, medications, bandaids (literal bandaids or those that mask symptoms), over-the-counter meds, the list goes on and on. And I would say, […]

Filed Under: Root Cause Medicine Tagged With: alternative healing, clearing, earthing, entertaining enlightenment, grounding, intuitive, medical intuitive, mindful eating, simple holistic solutions, wellness

Cravings! Oh Cravings!

January 11, 2017 By Audrey Christie

Let’s talk about cravings…we all have them sometimes, I know I do. But let’s talk about what to do with them when they strike, and how to put them to bed. A craving is an intense hunger for a very particular food. Sometimes it is driven by the need to consume a particular nutrient, sometimes […]

Filed Under: Energy Medicine, Root Cause Medicine Tagged With: alternative healing, give up dieting, mindful eating, simple holistic solutions, weight loss journey, weight loss transformation, wellness, yoyo

This is NOT Your Permanent Destination

December 21, 2016 By Audrey Christie

You know that right? Like deep down know that. What you have now isn’t all there is, physically or spiritually. You see, you have been given this mountain to climb, just like I was, to show others it can be done. I had a deep convo with one of my peeps this week. She is […]

Filed Under: Kids - Root Cause Medicine, Root Cause Medicine Tagged With: healthy choices, mindful, mindful eating, spark, weight loss journey, weight loss transformation, wellness

How to Stop Over-Indulging at Holiday Parties

December 7, 2016 By Audrey Christie

Over-eating at Holiday Parties?!? Bye-Felcia! Who the heck is Felicia?…. Exactly, Buh-bye! Well maybe not “buh-bye” but at least, “I see you for what you are and know how to deal with you.”  The latter just doesn’t have the same ring to it. One of the biggest challenges my Healthy Healing Jump-starters are facing right […]

Filed Under: Root Cause Medicine Tagged With: clean eating, guilt free eating, guilt free holiday eating, holiday party and diets, mindful eating, paleo holiday party, wellness

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