Dang…Storm season is off with a BANG in Texas! We had major spring storms that brought baseball size hail, tornados and all the wild things Texas weather brings. Unfortunately, we weren’t prepared enough to put our cars in the garage so we’re going to need to look for a company that offers hail damage repair […]
Kids - Root Cause Medicine
Growin’ a Garden from Groceries
Well it spring! And in an effort to shave some more off the grocery budget, spend some more time outdoors, and get the littles involved…we are planting a big ol’ garden. In my research, we went to the library to look at ways to grow an organic garden. Then the hubs “accidentally” put some chemicals […]
Spark Zen Habits
Okay, how zen are you? And no, this isn’t a contest. It will fluctuate day to day and moment to moment. It is widely known that stress (read un-zen) leads to a whole host of health problems, including over eating and cravings, anxiety, chronic illness, and lots more. Think of it as “chronic inflammation of […]
Do You Eat Soy?
Errrrr…stop. Step away from the edamame. Soy has been touted as one of the protein replacement, as a health food even. You will find it in various forms in lots of packaged foods because it is and inexpensive substitute for other ingredients. You will find vegans and vegetarians everywhere devouring tofu products by the pounds. You […]
Easy Mild Soap Recipe with Frankincense
Earlier this week we made soap! We do it quite often, but this time I shared a little picture of it on Instagram and my Facebook page, which led to some recipe requests… so here it is! We use this soap for body and face purposes, and it contains Frankincense! YAY! Frankincense has lovely anti-aging […]
This is NOT Your Permanent Destination
You know that right? Like deep down know that. What you have now isn’t all there is, physically or spiritually. You see, you have been given this mountain to climb, just like I was, to show others it can be done. I had a deep convo with one of my peeps this week. She is […]