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Episode 094: Stress and Autoimmune Disease

December 12, 2019 By Audrey Christie

Stress and Autoimmune Dieasease Stress and autoimmune disease are a destructive pair. Stress is remarkably damaging to our mental and physical health and for those of us suffering from autoimmune disease, no matter the label. Stress can be one of the root causes of your autoimmune disease OR the cause of your flare-ups – even […]

Filed Under: Podcast, Root Cause Medicine Tagged With: autoimmune condition, autoimmune disease, celiacs, energy medicine, fibro, fibromyalgia, functional nutrition, functional wellness, holistic wellness, psoriasis, psoriasis diet, psoriatic arthritis, rheumatoid, stress and autoimmune disease, vegan

Episode 093: 5 Delish Ways to Reduce Joint Pain

December 10, 2019 By Audrey Christie

5 Delish Ways to Reduce Joint Pain Do your knees hurt? What about your hands? Are you suffering from pain all the time? Today I have 5 delicious seasonal spices to add to your dishes (and are probably already in your spice cabinet) that will work for reducing joint pain – and all of your […]

Filed Under: Podcast, Root Cause Medicine Tagged With: autoimmune condition, autoimmune disease, celiacs, energy medicine, fibro, fibromyalgia, functional nutrition, functional wellness, holistic wellness, psoriasis, psoriasis diet, psoriatic arthritis, rheumatoid, vegan

Episode 092: How Gratitude Heals Your Body

December 10, 2019 By Audrey Christie

How Gratitude Heals Your Body Did you know that practicing gratitude makes a real difference in how you feel every day AND can even help you heal faster? In fact, it gratitude heals your body. This is especially beneficial if you are suffering from an autoimmune condition or other long-lasting health trouble. Tune in today […]

Filed Under: Podcast, Root Cause Medicine Tagged With: autoimmune condition, autoimmune disease, celiacs, energy medicine, fibro, fibromyalgia, functional nutrition, functional wellness, holistic wellness, psoriasis, psoriasis diet, psoriatic arthritis, rheumatoid, vegan

Q&A: Booze, Vitamins, Veganism, HAES, Exercise

July 6, 2019 By Audrey Christie

In this episode, you will learn how stress contributes to heart disease. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show Join the 5 Day Cravings Mini Class LiveWise D3 + K2 Need more in-depth help? If you need one-on-one help, please click here to schedule a complimentary […]

Filed Under: Podcast, Root Cause Medicine Tagged With: alternative healing, functional medicine, functional nutrition, functional wellness, heart disease, holistic wellness, sobercurious, stress, vegan

Do You Eat Soy?

December 28, 2016 By Audrey Christie

Errrrr…stop. Step away from the edamame. Soy has been touted as one of the protein replacement, as a health food even. You will find it in various forms in lots of packaged foods because it is and inexpensive substitute for other ingredients. You will find vegans and vegetarians everywhere devouring tofu products by the pounds. You […]

Filed Under: Kids - Root Cause Medicine, Root Cause Medicine Tagged With: soy, vegan, vegetarian

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