Stress and Autoimmune Dieasease
Stress and autoimmune disease are a destructive pair.
Stress is remarkably damaging to our mental and physical health and for those of us suffering from autoimmune disease, no matter the label. Stress can be one of the root causes of your autoimmune disease OR the cause of your flare-ups - even when you are doing everything else right.
Although we know the seriousness of stress, most of us complain they can't seem to find an effective way to get rid of it (or at least reduce it). So today we are talking about stress and autoimmune disease and perhaps more importantly - six all-natural, healthy, and highly effective ways to reduce chronic stress in your life and help you get free and clear of your autoimmune disease to find long-term relief and remission.
No one way works for all people, but each of these 6 ways are simple and sustainable, so you can choose one or several and be able to ensure you can stick to them!
Are you ready to kick stress to the curb and find your Free and Clear?
RESOURCES AND LINKS MENTIONED IN THIS EPISODE:
5 Steps You Can Take TODAY to Get Free and Clear of Autoimmune Disease: https://audreychristie.com/autoimmune
Join the Wellness Circle: https://www.facebook.com/groups/Audreychristie/
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