Vitamin D Benefits You may be wondering what could be so cool about vitamin D’s benefits…well, today we are talking about the freest of the free ways to regulate and balance your mood, to boost up and mediate your immune system, to protect against cancer (including skin cancer), to regulate blood sugar, to improve focus […]
functional nutrition
Episode 112: Gem Elixirs aka Structured Water for Healing
Structured Water from Crystals I asked about this question on my Instagram stories – about do you want to get weird and dive into the SCIENCE behind gem elixirs aka structured water. So get your science hats on because we are getting WEIRD today! For anyone suffering from really any condition, but specifically here – […]
Episode 111: Energy medicine for Spring Allergies
Energy Medicine for Spring Allergies Last we we focoused on nutritional support for spring allergies. Today’s epsiode is very special – its about energy medicine for your spring allergy symptoms. If you have been around for a while, you know I take a body – mind – spirit approach and allergies are know different. In […]
Episode 110: Spring Allergies
Spring Allergies Have you been suffering from spring allergies now that everything has a nice green hue? And not just the beautiful plants mama earth is springing up all over – but the cars and windows and patio furniture and everything you touch – yep it is pollen season. I used to be one with […]
Episode 109: Detox Plan
Detox Plan We have a unique opportunity – like an intervention really that has currently broken the hold on normality. You are without a detox plan but you are actively detoxing from choices and habits and stuff. Maybe even people. Fascinating times right? Today, we are talking about detox plan more in line with our […]
Episode 108: How to Influence Your Immunity
How to Influence Your Immunity Are things feeling crazy to you? Lots of what ifs? Are you trying to figure out what to contol and how to adjust? Now it is more important than ever to focus on what you can influence and what you can control – and let go of everything else. Trying […]