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Episode 096: 3 Steps to Make New Year’s Resolutions Stick

January 4, 2020 By Audrey Christie

how to be present

3 Steps to Making New Year's Resolutions Stick

It is Day 4 of 2020, are your resolutions sticking?

Not to be Debbie Downer here, but did you know that only 6% of New Year's Resolutions stick? I know right?! Super depressing. We start the new year all excited to make all of these new year new me changes and somehow we lose steam. It reminds me of dieting (which may be part of your New Year plan) and the reasons why it doesn't stick either...

The good news is that we know some of the reasons why these resolutions don't stick - its not because we don't have the right intentions...

In fact, it turns out, they don't stick because of the same reason why diets don’t work and why bandaid medicine doesn’t work - because it addresses what you THINK you should be doing - and NOT the root cause or many times even the actual end goal.

In today's episode, I am teaching you 3 steps to get to the root cause and the end goal - what you are REALLY wanting out of these resolutions, because it's probably not what you thought.

RESOURCES AND LINKS MENTIONED IN THIS EPISODE:

Transcript: http://audreychristie.com/transcript-3-steps-to-making-new-years-resolutions-stick/

5 Steps You Can Take TODAY to Get Free and Clear of Autoimmune Disease:  http://audreychristie.com/autoimmune

Free Case Review: http://audreychristie.com/work-with-audrey/ 

Join the Wellness Circle: https://www.facebook.com/groups/Audreychristie/

Essential Oils: http://audreychristie.com/essential-0ils

Vision Board 2020: http://audreychristie.com/096

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Filed Under: Podcast, Root Cause Medicine Tagged With: autoimmune condition, autoimmune disease, celiacs, energy medicine, fibromyalgia, functional nutrition, functional wellness, holistic wellness, how to be present, mindfulness, new years 2020, new years resolutions, psoriasis

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