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how to be present

Episode 097: Full Moon January 2020

January 9, 2020 By Audrey Christie

Full Moon Januray 2020 You can find the full moon for January 2020 in the sky on Friday night depending on where in the world you are. Today we are talking about the connection of the moon to our lives, how to use the cycles of the moon effortlessly to your benefit, a fun releasing […]

Filed Under: Podcast, Root Cause Medicine Tagged With: full moon january 2020, how to be present, mindfulness, new years 2020, new years resolutions, psoriasis

Episode 096: 3 Steps to Make New Year’s Resolutions Stick

January 4, 2020 By Audrey Christie

3 Steps to Making New Year’s Resolutions Stick It is Day 4 of 2020, are your resolutions sticking? Not to be Debbie Downer here, but did you know that only 6% of New Year’s Resolutions stick? I know right?! Super depressing. We start the new year all excited to make all of these new year […]

Filed Under: Podcast, Root Cause Medicine Tagged With: autoimmune condition, autoimmune disease, celiacs, energy medicine, fibromyalgia, functional nutrition, functional wellness, holistic wellness, how to be present, mindfulness, new years 2020, new years resolutions, psoriasis

Episode 095: Being Present for the Holidays

December 27, 2019 By Audrey Christie

How to Be More PRESENT this holiday season (and every season!) Do the holidays make you feel frazzled and stressed out? Whether it’s trying to prepare an epic feast, shop for the perfect gifts, or listen to your distant family members fumble through a conversation — it can be a huge challenge to stay present […]

Filed Under: Podcast, Root Cause Medicine Tagged With: autoimmune condition, autoimmune disease, celiacs, energy medicine, fibromyalgia, functional nutrition, functional wellness, holistic wellness, how to be present, mindfulness, psoriasis, psoriasis diet, psoriatic arthritis, stress and autoimmune disease

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