how to be present

Episode 097: Full Moon January 2020

January 9, 2020 By Audrey Christie

Full Moon Januray 2020

You can find the full moon for January 2020 in the sky on Friday night depending on where in the world you are. Today we are talking about the connection of the moon to our lives, how to use the cycles of the moon effortlessly to your benefit, a fun releasing moon practice, what the different looks of the moon may indicate and specifically for this moon - what the Wolf Moon is and why you might take notice.

One of my favorite ways to connect with the natural cycles of mama earth and the nature around me is through the cycles of the moon.

RESOURCES AND LINKS MENTIONED IN THIS EPISODE:

Transcript: https://audreychristie.com/transcript-097-full-moon-january-2020/

5 Steps You Can Take TODAY to Get Free and Clear of Autoimmune Disease: https://audreychristie.com/autoimmune

Free Case Review: https://audreychristie.com/work-with-audrey/

Join the Wellness Circle: https://www.facebook.com/groups/Audreychristie/

Essential Oils: https://audreychristie.com/essential-0ils

Vision Board 2020: https://audreychristie.com/096

________________________________

Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

LinkedIn: https://www.linkedin.com/in/audreymclaughlin/

Episode 096: 3 Steps to Make New Year’s Resolutions Stick

January 4, 2020 By Audrey Christie

3 Steps to Making New Year's Resolutions Stick

It is Day 4 of 2020, are your resolutions sticking?

Not to be Debbie Downer here, but did you know that only 6% of New Year's Resolutions stick? I know right?! Super depressing. We start the new year all excited to make all of these new year new me changes and somehow we lose steam. It reminds me of dieting (which may be part of your New Year plan) and the reasons why it doesn't stick either...

The good news is that we know some of the reasons why these resolutions don't stick - its not because we don't have the right intentions...

In fact, it turns out, they don't stick because of the same reason why diets don’t work and why bandaid medicine doesn’t work - because it addresses what you THINK you should be doing - and NOT the root cause or many times even the actual end goal.

In today's episode, I am teaching you 3 steps to get to the root cause and the end goal - what you are REALLY wanting out of these resolutions, because it's probably not what you thought.

RESOURCES AND LINKS MENTIONED IN THIS EPISODE:

Transcript: https://audreychristie.com/transcript-3-steps-to-making-new-years-resolutions-stick/

5 Steps You Can Take TODAY to Get Free and Clear of Autoimmune Disease: https://audreychristie.com/autoimmune

Free Case Review: https://audreychristie.com/work-with-audrey/

Join the Wellness Circle: https://www.facebook.com/groups/Audreychristie/

Essential Oils: https://audreychristie.com/essential-0ils

Vision Board 2020: https://audreychristie.com/096

________________________________

Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

LinkedIn: https://www.linkedin.com/in/audreymclaughlin/

Episode 095: Being Present for the Holidays

December 27, 2019 By Audrey Christie

How to Be More PRESENT this holiday season (and every season!)

Do the holidays make you feel frazzled and stressed out? Whether it’s trying to prepare an epic feast, shop for the perfect gifts, or listen to your distant family members fumble through a conversation -- it can be a huge challenge to stay present and mindful during the holiday season so that you can genuinely enjoy them. Often I hear my clients say that the holidays can through off their ability to be present long after they are over.

My personal trick is to apply the same concepts during these times of joy and stress as you do during meditations or yoga. Throughout this episode, I will take you through each of these steps how to be more present during the holidays and how to stay present beyond this season and into the next. If you are ready to learn how to be present stay tuned for this final episode of 2019.