Full Moon Januray 2020 You can find the full moon for January 2020 in the sky on Friday night depending on where in the world you are. Today we are talking about the connection of the moon to our lives, how to use the cycles of the moon effortlessly to your benefit, a fun releasing […]
how to be present
Episode 096: 3 Steps to Make New Year’s Resolutions Stick
3 Steps to Making New Year’s Resolutions Stick It is Day 4 of 2020, are your resolutions sticking? Not to be Debbie Downer here, but did you know that only 6% of New Year’s Resolutions stick? I know right?! Super depressing. We start the new year all excited to make all of these new year […]
Episode 095: Being Present for the Holidays
How to Be More PRESENT this holiday season (and every season!) Do the holidays make you feel frazzled and stressed out? Whether it’s trying to prepare an epic feast, shop for the perfect gifts, or listen to your distant family members fumble through a conversation — it can be a huge challenge to stay present […]