Episode 099: Healing Adrenal Fatigue Long Term

Healing Adrenal Fatigue Long Term

HEALING ADRENAL FATIGUE LONG TERM // Last week, in episode 098, we learned about the "myth" of adrenal fatigue and why conventional medicine doesn't recognize it. We also learned how to recocognize the potential for adrenal fatigue in our own human suits AND the number 1 best way to recover that adrenal function by "backing it up" to intercept the organ that controls the adrenal glands.

In this episode we are rounding out our holistic approach to restoring healthy stress response by including nutrition for adrenal health and healing, as well as adaptogens for adrenal health, and finally, movement to help not further disrupt the adrenal glands. As with most things - the most effective strategy is a multi-pronged approach focusing on reducing your physical, mental, and energetic stress with meditation, nourishing your body in a way it can digest and absorb nutrients, movement, supplements.

In this episode, we are talking part 2 of the puzzle of adrenal health and I am giving you 3 more, root cause ways to heal adrenal fatigue, prevent it, and maintain healthy adrenal function.