Hormone balance is often thought of only relating to menutration and reproductive issues, but the truth is that hormones are involved in almost every aspect of our human suits. They go by different names like chemical messengers and neurotransitters, but they are all hormones. Hormone balance plays a role in things like mood, appetite, temperature regulation, blood sugar balance, reproduction, sleep and stress, just to name a few things.
In this epsiode you are going to get a quick crash course on some of the biggest hormone players, what their effects are, and some techniques to find balance. This episode will help you with ways to tweak your nutrition to help find hormone balance, improve your stress levels, and give you tips on how to use natural options like essential oils to alleviate symptoms and initiate long term balance.
RESOURCES AND LINKS MENTIONED IN THIS EPISODE:
Transcript: Coming soon!
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