The Truth About Heart Health
I'm not being ominous here, most people don't know what actually will help improve the heart health. Even if you think you have an idea, it probably isn't at all what you think it is. Are you ready to be shocked? Okay maybe not totally shocked, but I bet you will be floored when you find out what really matters to your heart - beacuse here is what it is NOT: your cholesterol.
And yet, that is what 99% mention (doctor's included when they talk about your cardiac risk) as they try to put you on something to manage that cholesterol and "improve your cardiac risk." CRAZY right?
If you don't think that it is - you will think that by the end of this episode.
In this episdoe, we will learn about a bunch of things - it is a little long really -
- does a bypass or stent really fix heart health?
- what is a truly heart healthy diet?
- what are important indicators for heart health?
- important plant medicines for your heart
- stress reduction and its importance for heart health
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No transcript for this episode.
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