How to Influence Your Immunity
Are things feeling crazy to you? Lots of what ifs? Are you trying to figure out what to contol and how to adjust?
Now it is more important than ever to focus on what you can influence and what you can control - and let go of everything else. Trying to control and predict (which is very human - by the way) is a way to land yourself in anxiety and illness ANYTIME but it is particularly important in these times.
Today I'm talking about a tool you can use to do just that - your Circles. Its a Stephen Covey concept but you can see if reflected many places and see where the inspiration comes from in something like the Serenity Prayer for example.
In this episdoe, we will learn about a bunch of things - it is a little long really -
- what is your circle of influence?
- what can we influnce and control with our health?
- how to influence our immune system?
- what to let go of
- how to look forward to a new normal
RESOURCES AND LINKS MENTIONED IN THIS EPISODE:
Free Mini Case Review: https://audreychristie.com/work-with-audrey/
Join the private group Wellness Circle: https://www.facebook.com/groups/Audreychristie/
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