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functional nutrition

Why is Gluten Bad for You?

June 9, 2019 By Audrey Christie

In this episode, you will learn why gluten is bad for you and if gluten is okay for anyone. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show How to Go Gluten Free for Beginners  Need more in-depth help? If you need one-on-one help, please click here to […]

Filed Under: Podcast, Root Cause Medicine Tagged With: alternative healing, functional nutrition, gluten, holistic wellness

5 Important Benefits of Chewing Your Food

April 19, 2019 By Audrey Christie

In this episode, you will learn the why and how chewing your food impacts your health, how to make sure you are chewing enough, plus an at home stomach acid test to determine if you are suffering from low stomach acid. Want to listen later? subscribe on iTunes and rate us too! Resources mentioned in […]

Filed Under: Podcast, Root Cause Medicine Tagged With: alternative healing, constipation, functional nutrition, heartburn, holistic wellness, stomach acid

How to Read Food Labels

April 5, 2019 By Audrey Christie

In this episode, you will learn how to read food labels and why you need to be reading food labels, as well as some of the top ingredients to watch for. Want to listen later? Pin it by clicking the image to the right or subscribe on iTunes and rate us too!) Resources mentioned in […]

Filed Under: Podcast Tagged With: alternative healing, functional health, functional nutrition, functional wellness, holistic wellness, wellness

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