In this episode, you will learn why gluten is bad for you and if gluten is okay for anyone. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show How to Go Gluten Free for Beginners Need more in-depth help? If you need one-on-one help, please click here to […]
functional nutrition
5 Important Benefits of Chewing Your Food
In this episode, you will learn the why and how chewing your food impacts your health, how to make sure you are chewing enough, plus an at home stomach acid test to determine if you are suffering from low stomach acid. Want to listen later? subscribe on iTunes and rate us too! Resources mentioned in […]
How to Read Food Labels
In this episode, you will learn how to read food labels and why you need to be reading food labels, as well as some of the top ingredients to watch for. Want to listen later? Pin it by clicking the image to the right or subscribe on iTunes and rate us too!) Resources mentioned in […]