In this episode, you will learn about the consequences or side effects of common medications such as antacids, diuretics, SSRIs. Resources mentioned in this episode: Fall Into Health Complimentary Mini Case Review Youtube Video Deep dive Side Effects of Antacids Other Resources for each epsiode: Wellness Circle Submit a Question for the Show
holistic wellness
Q&A: Booze, Vitamins, Veganism, HAES, Exercise
In this episode, you will learn how stress contributes to heart disease. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show Join the 5 Day Cravings Mini Class LiveWise D3 + K2 Need more in-depth help? If you need one-on-one help, please click here to schedule a complimentary […]
How does stress contribute to heart disease? And what to do about it.
In this episode, you will learn how stress contributes to heart disease. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show Guided Mind-Heart Meditation Download HeartMath Consultation Need more in-depth help? If you need one-on-one help, please click here to schedule a complimentary appointment.
Why is Gluten Bad for You?
In this episode, you will learn why gluten is bad for you and if gluten is okay for anyone. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show How to Go Gluten Free for Beginners Need more in-depth help? If you need one-on-one help, please click here to […]
How does stress affect your Health?
In this episode, you will learn the why and how stress impacts your health, how to determine if stress is having an impact on you, and what to do about it. Want to listen later? subscribe on iTunes and rate us too! Resources mentioned in this episode: 7 Day Spark Eating with Intention Wellness Circle […]
5 Important Benefits of Chewing Your Food
In this episode, you will learn the why and how chewing your food impacts your health, how to make sure you are chewing enough, plus an at home stomach acid test to determine if you are suffering from low stomach acid. Want to listen later? subscribe on iTunes and rate us too! Resources mentioned in […]